One of the most important things that men can do is ensure that their testosterone levels are healthy. We normally think of testosterone as a sex hormone, but chronically low testosterone can have an impact on your overall health, leading to things like osteoporosis, sleep apnea, weight gain, hair loss, memory loss, and depression. While testosterone does begin to decline past 30, there are things you may be consuming that could be suppressing your testosterone production. If you are a man, you should avoid these three foods:
Soy is a notorious testosterone killer because of its estrogenic properties. Excess estrogen production in men can cause gynecomastia – development of breasts in men, and weight gain. Soy is commonly found in sauces, dressings, breaded food, frozen meals, meal replacement shakes, and other processed foods. It’s important to read the label on any food that is not in its whole, natural state so that you can monitor your soy intake.
Foods that are high in saturated and hydrogenated fat make you feel sluggish, and they also suppress testosterone. Avoiding fried foods is your best bet when it comes to maintaining your testosterone levels and your heart health.
Consuming healthy fats from things like fish, nuts, and avocados will help you stay in good shape and keep your libido healthy as well.
Licorice contains glycyrrhizin, a natural ingredient that suppresses testosterone production in men. A few pieces on rare occasions will not hurt you, but you should avoid regularly indulging in this treat.
If you suspect that you may be dealing with chronically low levels of testosterone, no matter what the cause, visit Pinnacle Men’s Health for low testosterone treatment in Pittsburgh. Our doctors will determine if your hormone levels are imbalanced, and then customize a Low T treatment plan to fit your needs.