How to Prevent Premature Ejaculation

couple in bed, woman is upset – mens health clinic Jacksonville flPremature ejaculation can have a major impact on your sex life – but it’s not the end. There are many ways to prevent and treat premature ejaculation. Finding the right combination that works for you can help you get your sex life back on track.

Masturbation before Sex

When treating premature ejaculation, you should start simply. Masturbating a few hours before sex can be a great technique to delay ejaculation.


Women aren’t the only ones who benefit from Kegel exercise. Strengthening your pelvic floor muscles can help improve your sexual health overall and prevent premature ejaculation. Here’s the technique for performing pelvic floor exercises.

  • Find the muscles – Because it’s not a muscle that is exercised regularly, you may not know how to find them. Stopping urination mid-stream will help you find them. Once you’ve used this technique to find the muscles, begin exercising them while lying down.
  • Work it out – contract your pelvic floor muscles and hold them tight for three seconds, then relax for a few seconds. Do this a few times in a row, and then try it sitting or standing as you improve.
  • Isolate it – be sure not to tighten your abdominal muscles, thighs, or butt during these exercises. You should be focusing on tightening your pelvic floor muscles by themselves. Do not hold your breath, but continue breathing normally.
  • Keep it up – practice your pelvic floor exercises at least three times a day, with 10 repetitions per set.


Using a condom may help you prevent premature ejaculation by decreasing sensitivity. You can also purchasing special condoms designed for delaying ejaculation during sex. Research these online first, since these types of condoms contain numbing agents that can cause you to lose an erection. Reviews from other men who have used specific brands can help you make a decision.

Visit a Men’s Health Clinic

Your premature ejaculation can be simply treated by visiting a men’s health clinic in Pittsburgh, PA. Pinnacle Men’s Health can provide you with a variety of treatment options for your premature ejaculation and identify any underlying causes. Contact us today to make an appointment.